Balance Of:

Mind, Body, Spirit


Recommended Websites: 

Medical News Today:

Medical News Today provides real time health and wellness information on a vareity of medical topics that are current today. Some of the articles currently posted are on: Alzheimers, reducing salt intake, stem cell research, ADHD, and these are just a few. Find more relevant articles here:

  • Medical News Today

Choose Nutrition: Supertracker - USDA

The average American worker spends over 1/3 of their life in the workplace. This places even more emphasis on why promote health in the workplace. Many employers have stopped questioning whether it is their responsibility to inform their employees on how to care for themselves and have come to a realization that the benefits of information far outweigh any draw backs. Centers for Disease Control and Prevention have put together some great resources to use in beginning this process:

Workplace Health Promotion - CDC 

Nutrition is something that everyone struggles with. We live in a fast paced society where we all want to hurry up and satisfy our needs, thanks to fast food restaurants this isn't too hard to accomplish. Maybe, we should slow down and think about our choices in food a little more. See how to track your dietary intake, what is a healthy portions,