Balance Of:

Spirit, Mind, and Body

We do individual health assessments and needs analysis, provide support to encourage healthy living and health coaching for those who are managing chronic diseases, and obesity.


  • Workplace Wellness
  • Health Advocacy & Health Coaching
  • Health Management

Laughter and a Healthier You

Charlie Chaplin once said, "a day without laughter is a day wasted", (Chaplin, C., "n.d.") There is no suprise really to the myriad of health benefits associated with laughter. Many of us see someone else laughing and we can't help to join in. Reference This Article: Hart, B., ("n.d.") Laughter and a Healthier You, retrieved from,

Are you ready to challenge yourself?

When faced with a challenge, do you hover in a corner or look at it like a big adventure? The way in which we embrace challenges develop the character for which we become. Article: Watson, R., ("n.d.") Are you ready to challenge yourself?retrieved from,

Fitting Fitness into A Busy Schedule

Do you make time for fitness? Are you convinced that there isn't enough time in the day? Well, you might want to rethink your opinion of fitness once you've had an opportunity to review this article: Cohen, R., ("n.d.") Fitting Fitness into A Busy Schedule, retrieved from,